Wouldn’t it be nice if the steps to becoming more self-confident were explained as simply as, say, the steps to making chocolate cheesecake? Well, my Métamorphose partner Dorcas Lasme-Adou and I think it should be. That is why we put together a short instruction manual, specifically for women, with instructions on how to increase your self-assurance. Read the condensed version here.

Self-Confidence Instructions c_v 06_12 (pdf)

What techniques work well to boost your self-confidence? Please let us know!